Thursday, June 4, 2009

Curried Chicken Sub

Servings: 4

Ingredients:

  • Chicken breast fillet - 2, boneless, skinless, cut into thin strips
  • Onion - 1 med, thinly sliced
  • Romain Lettuce
  • French bread - 2, cut in half to make 4 subs, and halved lengthwise

  • Marinade:
  • Curry powder - 2 tsp
  • Chili flakes - 1 tsp
  • Chili powder - 1/2 tsp
  • Cumin powder - 1/2 tsp
  • Salt - to taste
  • Ketchup - 3 tbsp
  • Dijon mustard - 1 tbsp

  • Salsa:
  • Avocado - 1, chopped
  • Cherry/grape tomato - 1/2 cup, chopped
  • Red Onion - 1/2 cup, chopped
  • Jalapeno/ green chili - 1 tbsp, chopped finely
  • Salt & pepper - to taste
  • Lime juice - 1 tsp, freshly squizzed
Methods:
  • 1. In a bowl, mix in the ingredients for the marinade. Marinate the chicken for at least 1/2 hour , up to 2 hours.
  • 2. Heat 2 tbsp of oil in a pan. Add the onions. Saute on high heat, till they are translucent.
  • 3. Add the marinated chicken strips to the pan and saute till they are cooked, for about 8- 10 min.
  • 4. Once the chicken is cooked, remove from heat and set aside.
  • 5. Chop the veggie and mix in all the ingredients together for the salsa with a fork. Be careful as to not smush up the veggies.
  • 6. Toast the french rolls on both sides until crisp.
  • 7. Spread the salsa on both sides of the bread, then top it with lettuce and finally with a generous portion of the chicken. Serve.

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